ibs and xanax - Using hypnotherapy to beat IBS
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Using hypnotherapy to beat IBS

Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating.


Some hypnotherapists will record each session for you so that you can listen to them again between your appointments, and therefore increase the effectiveness of the therapy.


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 About the author:
Sophie Lee has suffered from IBS for more than 15 years. She
runs the website Irritable Bowel Syndrome Treatment
http://www.irritable-bowel-syndrome.ws where you can read
reviews of all the treatments available for IBS.

The IBS Audio Program, developed by the UK hypnotherapist Michael Mahoney, is the most widely used program for IBS sufferers, and is available on audio CD and cassette. The program is designed to be used over 100 days, and includes four CDs and a program booklet. The makers claim that around 80% of listeners experience a significant reduction of pain and bowel dysfunction.

Some people with IBS find that careful eating helps reduce or eliminate IBS symptoms. You might try avoiding very large meals, drinks with caffeine, spicy or fatty foods, chocolate, some dairy products, and foods that contain gluten. Some people find that adding fiber ??? eating more fruits and vegetables, for instance ??? and drinking more water can help eliminate IBS symptoms, too.

Self-hypnosis If you don't have the time or the resources to visit a qualified hypnotherapist, you might find some relief in one of the self-hypnosis CDs available, which can be listened to in the comfort of your own home.

If you have been diagnosed with IBS and your symptoms get worse and begin to disrupt your usual activities or does not respond to home treatments If you are becoming increasingly fatigued If you are symptoms frequently wake you up at night If your pain gets worse with movement or coughing If you have abdominal pain and fever If you have abdominal pain that does not get better when you pass a stool If you are loosing weight and you don't know why If your appetite has decreased If there is blood in your stool

While the patients is in this state the therapist will talk to you and make positive suggestions ' one typical method for IBS is to ask you to place your hand over your abdomen and imagine that a healing warmth is flowing from your hand to your stomach.

"The Wrong Way And The Right Way To Free Yourself From IBS With Hypnosis!" Now ... if you think I'm talking about stage hypnosis, mind control, 'IBS is all in your head', taking away your ability to think for yourself or any of that nonsense ... think again. Fact #1 You've already been hypnotised and you do it to yourself every single day! Have you ever heard people use phrases like 'pain in the butt', 'pain in the neck', 'getting under my skin', 'it's breaking my back working here', 'cracking me up', etc etc ... And then having health problems?! The amazing thing about this sort of self hypnosis is that when the mind believes it, the body acts upon it as though it were real. I know YOU repetitively use certain words and phrases, either aloud or in your head. Are your words and phrases helpful or harmful to your gut? You know ... hypnosis isn't good or bad. It just works! And it works for anyone with a pulse ... but when it's used positively, the greatest dreams you have will seem like mere cartoons compared with the life you can create for your future. Keep reading to find out how ... But ... if you don't know how to use it for yourself, or if you haven't got someone using it correctly with you, you're blindly playing darts with your body as the target ... with little hope of creating a healthy gut. Now if you're curious about what the heck hypnosis has to do with something as embarrassing, painful and serious as IBS, keep reading ... Fact 2# Whatever affects your brain influences your gut! Some examples are stress, fear, anxiety, negative thoughts, low self-esteem, distorted perceptions etc etc ... all of these can harm your digestive and bowel functions. Why? Because processing in the communication link between the gut and the brain can dramatically influence the outcome of IBS. Sensations of pain and disturbed bowel function results from how the gut 'knows' what to do ... More specifically, the cycle of the gut - nervous system loop resulting in diarrhoea or constipation ... comes from the signals through processing in the brain ... There is always a loop going on between the brain and the gut, so make sure you get in control of this cycle fast. Fact 3# Hypnosis can help restore digestive & bowel functioning safely. In an altered state of consciousness such as trance induced by hypnosis ... it's entirely possible for the processing of the gut-brain cycle to be restored to a healthy level of processing. When you're in a healthy trance state ... you can influence bodily functions that you normally can't, such as temperature, blood pressure, heart rate etc etc ... Now for your IBS it's a matter of learning to control your own digestive processes too. Recently a study of 250 patients aged 19-79 years, 50 male, at the Dept of Medicine, University Hospital of South Manchester ... concluded that this study clearly demonstrates that 'hypnotherapy remains an extremely effective treatment for Irritable Bowel Syndrome which should prove more cost-effective as new, more expensive drugs come on to the market' (adapted in part from study). Now ... what does this mean for YOU? For starters, correcting the processing of your gut-brain cycle which is normally not under conscious control ... can dramatically improve your gut and your quality of life ... the most natural, safest and fastest method that has been scientifically proven to work, is hypnotherapy. But be warned ... In some parts of the world hypnotherapy isn't regulated, so you've got some people practising that have only read books or attended a weekend seminar on hypnosis ... So be careful who you work with. You'll find some great practitioners though. Better still ... If you can find one trained in the methods used in the study done in Manchester as mentioned above ... your chances of success will increase dramatically. Now ... please don't think that I am saying hypnosis is the only way to sooth IBS. Just as repeating negative thoughts in your mind aggravates your gut, so too can your diet and lifestyle choices. It isn't rocket science to understand how a diet of burgers, fries and high sugar (particularly fructose & fructan rich) content foods don't work well for IBS. There's a fantastic new program called 'Cure IBS Fast' that's from a hypnotherapist (yours truly ) trained in the approach used in the Manchester study that proved how effective hypnosis is in treating IBS. In addition to 4 self-relaxation CDs, I've also compiled the latest diets, exercises, remedies and much more for you to use privately ... to quickly & easily relieve IBS and it's embarrassing consequences without having to rely on drugs. This program comes with a 30 day money back guarantee and is only available from www.cureibsfast.com For a limited time, I am offering the e-books and 4 self hypnosis audio sessions for $US67.00 with free shipping worldwide. PLUS if you order within the next 7 days I will include an exclusive set of recipes to tantalize your tastebuds (imagine eating again without worrying about IBS ' how great would that feel), valued at $US27 FREE. Visit www.cureibsfast.com It doesn't matter if it's 2:00 in the morning.

Home Treatment: If constipation is your main symptom Eat more fruits, vegetables, legumes, and whole grains. Add fibre rich food to your diet, but do this slowly so that you do not develop severe cramps Add unprocessed wheat bran to your diet. Start with 15g per day then gradually increase to 60g Try a product that contains a bulk forming agent such as Citrucel, FiberCon, or Metamucil. Start with 15g a day and drink extra water to prevent bloating Use laxatives only if your doctor recomends them. Get active. Increase your physical activity. If diarrhea is your main symptom Try the dietary suggestions for relieving constipation. Fibre rich foods and wheat bran can help reduce diarrhea Avoid foods that make diarrhea worse. Try eliminating one food at a time then add it back into your diet and see if symptoms develop. Many people find the following foods or ingredients make it worse: alcohol caffeine nicotine beans broccoli cabbage apples spicy foods foods high in acid such as citrus fruits fatty foods like bacon, sausage, butter, or oil, dairy products sorbital olestra starchy foods such as bread, rice or potatoes MSG If diarrhea persists a non prescription medication such as lopeamide found in Imodium may help. Check with your doctor if you are using lopeamide more than twice a month. To reduce stress keep a log of the events in your life that seem to trigger your symptoms then try to correct the underlying issues get regular and vigorous exercise When To Call Your Doctor:

 
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"They All Laughed When We Went To A Hypnotherapist ' Until Our IBS Went Away!" I know YOU might find this almost impossible to believe, but it's 100% true! If you are interested in getting rid of the abdominal pain, bloating, constipation and diarrhoea of IBS safely ... finally enjoying life with all the energy and enthusiasm of a 3 year old ... then this is going to be the most important article you're going to read. Here's why: In the next few minutes ... you'll discover the key ingredient that many doctors and patients either do not know, or keep as a closely guarded secret ... that could completely wipe out IBS and give you more energy and control over your life than the power of a jumbo-jet on steroids! But first I have to warn you ... What you are about to read will offend some people. You see, some practitioners out there just want to suck your money away faster than a vacuum cleaner devouring dirt! These scumbags do not like real solutions that banish IBS being shared with the public. Why? ... Because if you're in control of your life that's completely free from IBS, they won't get your money! But ... I'm going to share something both powerful and life changing with you because I have morals and I like to sleep at night. So to the quacks (drug company promoting 'Ductors') that prey on unsuspecting people like a hungry lion preys on a baby zebra, I make no apologies. To IBS sufferers reading ... and the genuine doctors and health practitioners that care about their patients, feel free to share this article and spread the word. I am going to reveal the shocking truth about ...

Irritable bowel syndrome also called IBS is one of the most common disorders of the digestive tract. Symptoms of IBS often increase with stress or after eating and include

Abdominal bloating, pain, and gas Mucus in the stool Feeling as if a bowel movement hasn't been completed Irregular bowel habits with constipation, diarrhea, or both The cause of IBS is unknown. Symptoms are thought to be related to abnormal muscle contractions in the intestines. However, when tests are done, they find no changes, such as inflammation or tumors, in the physical structure of the intestine.

About the author:
Sher Matsen author of Healing Herbs For The Mind Body & Soul
offers you alternative choices for treating disease and illness
at Herbs That Heal
' Copyright Sher Matsen, All Rights Reserved - You may republish
this article with an active link to our site.

The program consists of three therapeutic session CDs, with an introduction and five different hypnotherapy sessions. It also includes a bonus fourth CD (the IBS Companion), which explains IBS to non-sufferers.

Antispasmodic drugs, which may ease cramping - examples include mebeverine, belladonna, hyoscine and peppermint oil capsules Read more on Arthritis. Check out for diseases and herbal remedies.

While you will not get an individual treatment program from a ready-made CD, you will be able to benefit from the general hypnosis approach, and you can choose to listen to the CDs whenever you have the time.

If you have not yet been diagnosed with IBS, try to rule out other causes of stomach problems such as eating a new food, nervousness, or stomach flu. Try home treatment for 1 to 2 weeks. If there is no improvement of if your symptoms worsen, make an appointment with your doctor.

What hypnotherapy involves Hypnotherapy in a medical setting bears no relation to the kind of stage hypnosis where volunteers are made to do ridiculous things in the name of entertainment. In fact, patients remain entirely in control of their own actions, and are simply coaxed into a kind of deep relaxation state.

Symptoms Abdominal pain, bloating, and discomfort are the main symptoms of IBS. However, symptoms can vary from person to person. Some people have constipation, which means hard, difficult-to-pass, or infrequent bowel movements. Often these people report straining and cramping when trying to have a bowel movement but cannot eliminate any stool, or they are able to eliminate only a small amount.

One of the first studies of hypnotherapy for IBS was conducted by Dr Peter Whorwell, a leading expert on IBS and hypnotherapy in the UK. A trial he conducted in the 1980s found that a group of IBS sufferers who had failed to respond to other treatments showed dramatic improvements when treated with gut-directed hypnotherapy. Since then, other therapists have shown similar results.

Prevention: There is no way to prevent IBS. However symptoms often worsen or improve because of changes in your diet, your stress level, your medications, the amount of exercise you get, and for other reasons. Identify the things that trigger your symptoms. This can help you avoid or minimize attacks.

IBS can persist for many years. An episode may be more then severe than the one before it, but the disorder itself does not worsen over time or lead to any serious diseases such as cancer. Symptoms tend to get better over time.

Causes The cause is not clear. It may have something to do with overactivity of parts of the gut. The gut is a long muscular tube that goes from the mouth to the anus. The small and large bowel (also called the small and large intestine) are parts of the gut inside the abdomen. Food is passed along by regular contractions (squeezes) of the muscles in the wall of the gut.

Treatment for IBS, as for any physiological condition, works best when it successfully addresses the cause of the condition. The various conditions that can cause IBS, outlined in the Diagnosis and Etiology sections above, require specific treatments. High rates of success in resolving IBS symptoms have been reported when treatment is specifically tailored to the underlying causes revealed through proper testing for the range of known causes of IBS symptoms.

Your doctor may prescribe medications for you to take in addition to doing home treatment. There are no tests that can diagnose IBS but your doctor may recommend testing to rule out other possible causes of your symptoms. The amount of testing your doctor will do depends on your age, the pattern, and severity of your symptoms, and your response to initial treatment.

There are now many hundreds of hypnotherapists who offer what is called 'gut-directed hypnotherapy' for IBS, which takes the general techniques of hypnotherapy and applies them directly to the abdominal pain and digestive symptoms which IBS sufferers struggle with. This type of hypnotherapy has been clinically tested and found to be very helpful to many IBS patients.

Irritable bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom - abdominal pain, diarrhoea, constipation or diarrhoea alternating with constipation.

Treatment The best way to handle IBS is to eat a healthy diet, avoid foods that seem to make you feel worse and find ways to handle your stress.

By Adam Szmerling

Website: www.cureibsfast.com Email: adam@cureibsfast.com






About the author:
Hypnotherapist & NLP Life Coach ' IBS relaxation consultant.
Melbourne, Australia. Practising Hypnotherapist. Email
adam@cureibsfast.com Website www.cureibsfast.com


 
 
     
 
 





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