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Top 7 Tips To Treat And Prevent Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is also known as colitis or spastic colon. This syndrome is a chronic intestinal disorder characterized by abdominal pain and cramps, constipation, and diarrhea. Flare-ups can usually be traced to something you have eaten. Among the most common triggers are milk and dairy products, spicy foods, fatty foods, and gas-producing foods such as beans, broccoli, cabbage, and cauliflower. The frequency and intensity of flare-ups can vary greatly from one person to the next. Some folks barely notice their symptoms, while others must cope with crushing pain as well as urgent trips to the bathroom. Here are some tips that you can consider to adopt to get relief fast.


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What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a disorder that interferes with the normal functions of the large intestine (colon). It is characterized by several?? symptoms

??? A teaspoon of cumin boiled in water reduces pain in the body and acts as a natural sleep aid for those who have difficulty falling asleep. ??? Cumin tea can be drunk to reduce the symptoms of common cold and sore throat.

After the gently crushed cumin seeds have been steeped for ten to twenty minutes, you should strain out the cumin seeds and drink the cumin tea. Drink one or two cups of the cumin tea a day to help relieve the swelling and inflammation. Sip the liquid while it is hot. Drink after a meal.

Irritable bowel syndrome (IBS) is a common problem with the intestines. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines. IBS usually begins around age 20 and is more common in women.

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5. Don't Forgo Fiber Perhaps the last thing you would think of feeding an angry bowel is fiber. Yet a high-fiber diet can actually help relieve the intestinal spasms of irritable bowel syndrome by slightly distending the colon it may also relieve constipation, another irritable bowel syndrome, by retaining water in the stool. To increase your fiber intake, it is recommended to addmore whole-grain breads and cereals and more fresh fruits and vegetables to your diet. You can also take a fiber supplement. Be aware that eating more fiber can temporarily aggravate irritable bowel syndrome by producing more gas. This usually subsides in just a few weeks.

  • The colon responds strongly to stimuli (for example, foods or stress) that would not bother most people.
  • In people with IBS, stress and emotions can strongly affect the colon. It has many nerves that connect it to the brain. Like the heart and the lungs, the colon is partly controlled by the autonomic nervous system, which has been proven to respond to stress. For example, when you are frightened, your heart beats faster, your blood pressure may go up, or you may gasp. The colon responds to stress also. It may contract too much or too little. It may absorb too much water or too little.

    Cumin is also good if you have indigestion or gas. If you are having trouble with indigestion or gas you may want to try some cumin tea to help relieve the indigestion or gas. This is what IBS sufferers know.

    Dietary fiber may lessen IBS symptoms in many cases. Whole grain breads and cereals, beans, fruits, and vegetables are good sources of fiber. Consult your doctor before using an over-the-counter fiber supplement. High-fiber diets keep the colon mildly distended, which may help to prevent spasms from developing. Some forms of fiber also keep water in the stools, thereby preventing hard stools that are difficult to pass.

    More IBS Information

    Limit or eliminate foods that may make diarrhea worse, including caffeine, alcohol, fatty foods, gas-producing foods (such as beans, cabbage, and broccoli), and the artificial sweeteners sorbitol and xylitol (often used in sugarless gum and sugarless candy).

    Cumin is believed to aid in the absorption of iron. If you have an iron deficiency you may want to try some cumin tea. So this is also good for women who are menstruating. Iron helps build blood cells.

    4. Takes Notes Keeping a food diary can help you detect the dietary sources of your irritable bowel syndrome flare-ups. If you begin to notice a pattern pointing to a potential culprit, eliminate the particular food from your diet and see if your symptoms disappear as well.

    The following have been associated with a worsening of IBS symptoms:
    • large meals
    • bloating from gas in the colon
    • medicines

      IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to intestinal bleeding or to any serious disease such as cancer. Most people can control their symptoms with diet, stress management, and medications prescribed by their physician. But for some people, IBS can be disabling. They may be unable to work, go to social events, or travel even short distances.

      2. Learn To Relax Since stress can make the irritable bowel syndrome even worse, learning to take it easy may ease your discomfort. In particular, if you are a Type A personality, aim for an A-minus instead. Relaxation tapes can help, as can books on coping and stress-management techniques.

      7. Be Aware Of Dairy Many people develop twitchy bowels because they cannot digest lactose, the sugar in milk. You might try to give up milk and milk products for a while to see if your symptoms clear up. If you just cannot bear the thought of sitting down to a bowl of dry cereal in the morning, consider taking a lactase supplement instead. You can purchase this product in grocery and drugstores.

      • crampy abdominal pain
      • bloating
      • constipation
      • diarrhea.
      One in five Americans has IBS, making it one of the most common disorders diagnosed by doctors. It occurs more often in women than in men, and it usually begins around age 20. The reason IBS is so common in Americans is the amount of processed food available in the food supply. Undigested food lines the intestine and colon leaving fecal matter to build up like sludge in a sewer.

      Research has shown that very mild or hidden (occult) celiac disease is present in a smaller group of people with symptoms that mimic IBS. People with celiac disease cannot digest gluten, which is present in wheat, rye, barley, and possibly oats. Foods containing gluten are toxic to these people, and their immune system responds by damaging the small intestine. A blood test can determine whether celiac disease is present.

      To make a tea with cumin, it is best to have the seeds that have been harvested from home-grown plants, like everything else. You can find cumin seeds in health food stores. To make a tea with cumin steep one teaspoon of dried and gently crushed cumin seeds in one cup of boiling water. Let the cumin seeds steep in the water for ten to twenty minutes.

      Irritable Bowel Syndrome IBS is more prevalent than we think. The primary symptom of IBS is abdominal pain and cramp after eating - resulting in diarrhea, constipation, gas or bloating. Some may find mucous in the feces. These symptoms usually persist for at least 90 days before an IBS diagnosis is considered. Most people only have mild symptoms, and fortunately, a proper diet can usually minimize symptoms.

       
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      Symptoms Abdominal pain, bloating, and discomfort are the main symptoms of IBS. However, symptoms can vary from person to person. Some people have constipation, which means hard, difficult-to-pass, or infrequent bowel movements. Often these people report straining and cramping when trying to have a bowel movement but cannot eliminate any stool, or they are able to eliminate only a small amount. If they are able to have a bowel movement, there may be mucus in it, which is a fluid that moistens and protect passages in the digestive system. Some people with IBS experience diarrhea, which is frequent, loose, watery, stools.

      What causes IBS? What causes one person to have IBS and not another? No one knows. Symptoms cannot be traced to a single organic cause. Research suggests that people with IBS seem to have a colon that is more sensitive and reactive than usual to a variety of things, including certain foods and stress. Some evidence indicates that the immune system, which fights infection, is also involved. IBS symptoms result from the following:

      1. Mind Your Dining Take your meals without distraction, worries, and interruptions. The idea is to focus on your eating. If your attention is drawn to something besides your food, you can develop indigestion, gas, bloating, and cramping.

      Cumin's properties are stomachic, diuretic, carminative, stimulant and antispasmodic. It is valuable in dyspepsia diarrhea and hoarseness, and it is known to relieve flatulence and colic. Cumin is a stimulating medicinal herb and it contains compounds that fight inflammation, pain and swelling.

      3. Think Small Feasting on a five-course spread can tax your intestines and lead to cramping and diarrhea. So eat smaller but more frequent meals, say, six mini-meals spread throughout the day rather than the standard three squares or switch to smaller portions.

      ??? Cumin tea cures problems in the urinary tract, cleans the bladder and kidneys. ??? Combined with fenugreek, they help to keep the prostate healthy and reduce problems in the male and female reproductive organs and urinary systems.

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    • wheat, rye, barley, chocolate, milk products, or alcohol
    • drinks with caffeine, such as coffee, tea, or colas
    • stress, conflict, or emotional upsets
    Researchers have also found that women with IBS may have more symptoms during their menstrual periods, suggesting that reproductive hormones can exacerbate IBS problems

    6. Capitalize On Carbs Fill your diet with complex carbohydrates such as pasta, rice, fruits, and vegetables, while trimming the fat as much as possible. Fatty foods, especially meats, can send your intestinal into spasms.

    One of the major symptoms of Irritable Bowel Syndrome (IBS) is the gas buildup in the stomach. The gas, if not relieved, will cause cramping, colon spasm and major discomfort. Sometimes this can be so severe, that the IBS sufferer has to be confined to bed rest. Cumin - a common Indian herb may be the answer to removing the gas buildup. This is a natural method that provides a safe and easy approach to eliminating the gas build up in the stomach.

    Peppermint Oil Peppermint oil is widely used for irritable bowel syndrome. It is thought to reduce the abdominal pain and bloating of irritable bowel syndrome, possibly by blocking the movement of calcium into muscle cells in the intestines and easing excessive muscle contraction there. Peppermint is considered a carminative herb, which means that it is used to eliminate excess gas in the intestines.

    Partially Hydrolyzed Guar Gum Partially hydrolyzed guar gum (PHGG) is a water soluble, non-gelling fiber that may help to reduce constipation and to a lesser extent diarrhea and abdominal pain in people with irritable bowel syndrome. PHGG also appears to increase the amount of beneficial bacteria, lactobacilli and bifidobacteria in the intestines. Diet

    Other uses of Cumin: ??? Roasted cumin seeds can also freshen the breath. Chewing roasted cumin seeds can also heal soars in the mouth and reduce excess saliva.

    To reduce constipation, add fiber to your diet, drink plenty of water, and get regular exercise. Keep a daily diary of what you eat and whether you experience symptoms after eating.

    • The normal motility of the colon may not work properly. It can be spasmodic or can even stop temporarily. Spasms are sudden strong muscle contractions that come and go.

    • The lining of the colon (epithelium), which is affected by the immune and nervous systems, regulates the passage of fluids in and out of the colon. In IBS, the epithelium appears to work properly. However, fast movement of the colon's contents can overcome the absorptive capacity of the colon. The result is too much fluid in the stool. In other patients, colonic movement is too slow, too much fluid is absorbed, and constipation develops.

      Causes Doctors are not sure what causes IBS. The nerves and muscles in the bowel appear to be extra sensitive in people with IBS. Muscles may contract too much when you eat. These contractions can cause cramping and diarrhea during or shortly after a meal. Or the nerves may react when the bowel stretches, causing cramping or pain.


      ??? Cumin helps to remove excess phlegm and is thus good taken during allergy season or at the onset of a cold.


      The main benefit of cumin as an IBS treatment is that it helps to regulate bowel function and can help to stop diarrhea by eating it with a bit of sugar candy. Cumin and fennel combined in equal parts and chewed or boiled as a tea help to promote digestion. Combined with turmeric and peppercorn it becomes a very good digestive aid and immune booster. Cumin can be chewed after a meal to promote digestion and reduce stomachache.


     
     
         
     
     





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